Lynda Lennox of Beach Psychotherapy is Here for You

Are you a woman struggling to balance your professional, personal and parenting roles? Feeling overwhelmed by too many responsibilities, isolation, or lack of support? Are you worn out from taking care of everyone else at the expense of your own dreams?

No matter the life stage you’re in, if you’re feeling:

• pulled in too many directions
• driven to the edge by perfectionism
• unable to ask for help despite needing it
• like you have to hide your own struggles to be there for others
• guilty about taking good care of yourself first, or unwilling to do so

then the time for some adjustment in choices is now.

Counseling is your time. The focus is on helping you figure out what you need and helping you determine how to get it.

When life becomes too stressful, making decisions and taking action is more difficult. You get confused, feel spaced out. A scared or guilt ridden voice inside whispers: you should be able to handle this. But you know you aren’t handling it, and you feel like the facade of coping is starting to crack.

Your daily world doesn’t have to be like that.

I can help you change it.

Are you engaging in any of these behaviors to escape from feeling overwhelmed or to avoid talking with friends and family about how life has gone off track for you? drinking, shopping, prescription medications or recreational drugs too much time on the internet or watching TV Are you filling your life with distractions and busyness to avoid dealing with: a sense of loneliness emptiness confusion You might keep trying harder and harder to do what’s expected of you, but doing more of the same at an ever more frantic pace just causes more stress, anxiety and even depression.

I’d like to help you feel heard, get your needs met, and enjoy your life again.

That’s no way to enjoy your life.

I can help you find time for you,

and hope for your future again.

Because you want to accept yourself as you are, and not try to force yourself into others’ perceptions of you, you already have the inner ingredients you need to get your life back.

Counseling can help you address the childhood wounds of learning you had to be perfect, or good. Together we can strengthen you assertiveness skills, and I’ll support you in your self care 100%.
I know your inner voice is yearning to speak your truth, and I’m here to help you practice doing so in appropriate ways with yourself, your parents, mate, boss, and others who need to hear the authentic you.

Changing your life is possible.

You don’t have to escape, or avoid, or withdraw anymore.

I have an open appointment waiting for you.

I’ll be with you every step. Let’s get started.

Lynda Lennox, MFT# 24517
(877) 293-8123